Weigh In record (no journal entry) for 09 April 2014
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 23.96g | Prot: 62.31g | Carbs: 168.38g.
Breakfast: Oatmeal. Lunch: Snapper (Fish) (Mixed Species), White Rice, Fried Tofu. Dinner: Julie's Wheat Crackers, Campbell's Cream of Mushroom. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Radhisrini's Weight History
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