Weigh In record (no journal entry) for 16 April 2014
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 67.72g | Prot: 96.24g | Carbs: 220.91g.
Breakfast: Dasani Bottled Water (16.9 oz), Vegetable and Fruit Juice Drink (with Vitamin C Added), Milo Fuze Drink, Munchy's Lexus Cheese Cream Sandwich Cracker. Lunch: Jason's Deli Plain Cheese Cake, Curried Shrimp, Baked or Broiled Cod, Village Harvest Organic Brown Basmati Rice. Dinner: Asian Pears, Plain Yoghurt (Whole Milk), Prawn Curry, Brown Rice. Snacks/Other: Poppadoms, Crackers (Low Salt), Tea (Brewed, with Distilled Water). more...
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2935 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Radhisrini's Weight History
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