Weigh In record (no journal entry) for 19 April 2014
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 44.07g | Prot: 50.53g | Carbs: 230.79g.
Breakfast: Milo Fuze Drink. Lunch: Plain Yoghurt (Whole Milk), Sweets, Sambar, Roti. Dinner: Udupi Mendu Vada, Idli. Snacks/Other: Nanak Aloo Tikki, Coffee with Milk and Sugar. more...
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2437 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Shopping - 3 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Radhisrini's Weight History
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