Radhisrini's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

74.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

1306 kcal

Fat: 31.82g | Prot: 40.86g | Carbs: 220.83g. Breakfast: Muffin, Gaia Fruit and Nut Muesli, Carrot Juice, Egg White. Lunch: Banana Bread (with Margarine), Cheese Roll, Latte Coffee. Dinner: Chocolate Chip Biscuits (Soft Type), Subway 6" Veggie Delite. more...

2362 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Radhisrini's Weight History

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Radhisrini's Journal, 14 Jul 14

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Radhisrini's Weight History