suraj chandprakash's Journal, 20 Jul 22

Weigh In record (no journal entry) for 20 July 2022
99.7 kg Lost so far: 2.7 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
1969 kcal Fat: 55.03g | Prot: 103.15g | Carbs: 271.79g.   Breakfast: Big Muscles Whey Protein, Apples . Lunch: Paneer Bhurji, Plain Paratha, Cheese Spread Sandwich. Dinner: Amul Sandwich Bread , Roti, Amul Curd, Rajma Chawal, Plain Paratha. more...
Losing 0.7 kg a Week

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suraj chandprakash's Weight History


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