Weigh In record (no journal entry) for 26 July 2022
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99.2 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 66.92g | Prot: 129.63g | Carbs: 159.31g.
Breakfast: Big Muscles Whey Protein, Apples . Lunch: Baingan Bharta, Roti. Dinner: Shahi Paneer, Roti, Chicken Breast. more...
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Losing 0.5 kg a Week
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suraj chandprakash's Weight History
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