Weigh In record (no journal entry) for 02 August 2022
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98.4 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 23.33g | Prot: 88.36g | Carbs: 252.03g.
Breakfast: Big Muscles Whey Protein, Apples . Lunch: Cooked Okra (Fat Added in Cooking), Roti. Dinner: Pasta with Vegetables. more...
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Losing 0.5 kg a Week
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suraj chandprakash's Weight History
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