Weigh In record (no journal entry) for 02 July 2022
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102.4 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 60.81g | Prot: 143.64g | Carbs: 195.35g.
Breakfast: Egg Omelette , Muscle Blaze Whey Protein , Bananas . Lunch: Amul Curd, Ridge Gourd Curry, Roti. Dinner: Amul Curd, Roti, Paneer Bhurji, Chicken Breast. more...
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2853 kcal
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Exercise:
Crossfit - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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suraj chandprakash's Weight History
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