Weigh In record (no journal entry) for 30 August 2022
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96.6 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 45.99g | Prot: 136.80g | Carbs: 185.47g.
Breakfast: Big Muscles Whey Protein, Bananas . Lunch: Rajma Chawal. Dinner: Roti, Mutter Paneer, Chicken Breast. more...
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Losing 3.3 kg a Week
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suraj chandprakash's Weight History
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