suraj chandprakash's Journal, 11 Sep 22

Weigh In record (no journal entry) for 11 September 2022
97.3 kg Lost so far: 5.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:
2979 kcal Fat: 102.23g | Prot: 171.94g | Carbs: 365.66g.   Breakfast: Big Muscles Whey Protein, Bananas . Lunch: Baingan Bharta, Roti. Dinner: Momos, Chocolate Covered Ice Cream Bar or Stick, Coca-Cola Coca-Cola (Bottle), Chicken Salad Roll, Tandoori Roti, Butter Chicken. more...
Gaining 0.4 kg a Week



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suraj chandprakash's Weight History

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