Weigh In record (no journal entry) for 14 September 2022
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96.7 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1881 kcal
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Fat: 66.73g | Prot: 98.11g | Carbs: 235.29g.
Breakfast: Apples . Lunch: Big Muscles Whey Protein, Mutter Paneer, Roti, Cooked Okra (Fat Added in Cooking), Aloo Paratha. Dinner: Rajma Chawal, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Maggi Masala Noodles. more...
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Losing 1.4 kg a Week
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suraj chandprakash's Weight History
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