suraj chandprakash's Journal, 17 Sep 22

Weigh In record (no journal entry) for 17 September 2022
96.2 kg Lost so far: 6.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:
2005 kcal Fat: 47.33g | Prot: 139.46g | Carbs: 271.41g.   Breakfast: Big Muscles Whey Protein, Bananas . Lunch: White Rice, Amul Curd, Tinda Sabzi, Roti. Dinner: Garlic Chicken, Sabji, Roti, Chicken Breast. Snacks/Other: Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
Losing 1.2 kg a Week

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suraj chandprakash's Weight History


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