Weigh In record (no journal entry) for 10 October 2014
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1740 kcal
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Fat: 67.50g | Prot: 87.69g | Carbs: 211.76g.
Breakfast: Britannia Marie Gold Biscuits, Green Tea, Portillo's Grilled Vegetable Sandwich. Lunch: Cooked Green String Beans (from Fresh), Mixed Salad Greens, Curd, Cooked gree Cabbage, Roti. Dinner: Cooked Green Cabbage, Roti, Cooked Green String Beans (from Fresh). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Fresh Lemon Juice. more...
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3080 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 1 minute, Sitting - 6 hours, Housework - 5 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Radhisrini's Weight History
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