Weigh In record (no journal entry) for 09 March 2015
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 31.24g | Prot: 128.95g | Carbs: 135.96g.
Breakfast: Oat Bran Cereal made with Milk. Lunch: Plain Yogurt (Skim Milk), White Rice, Grilled Fish. Dinner: Stir Fried Vegetables, Grilled Fish. Snacks/Other: Tasty Bite Snappy Soya, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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Losing 0.1 kg a Week
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Radhisrini's Weight History
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