Radhisrini's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

74 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

2006 kcal

Fat: 81.84g | Prot: 37.72g | Carbs: 290.27g. Breakfast: Apples, Upma. Lunch: Roti Prata. Dinner: Upma. Snacks/Other: Almond Biscuit, Plain Corn Chips. more...

2372 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Radhisrini's Weight History

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Radhisrini's Journal, 07 Oct 15

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Radhisrini's Weight History