Radhisrini's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

73.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

1322 kcal

Fat: 52.06g | Prot: 20.12g | Carbs: 197.64g. Breakfast: Poha. Lunch: Aashirvaad Roti. Snacks/Other: Almond Biscuit, Nut Cake. more...

2726 kcal

Exercise: Sitting - 9 hours, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Housework - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Radhisrini's Weight History

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Radhisrini's Journal, 09 Oct 15

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Radhisrini's Weight History