Weigh In record (no journal entry) for 01 April 2016
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93 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 22.65g | Prot: 34.49g | Carbs: 237.22g.
Breakfast: Nandini Curd, Honey, Britannia Marie Gold Biscuits, Sabji, Roti. Lunch: Tea with Milk and Sugar. Dinner: White Rice, Sabji, Roti. more...
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2934 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Motorbike Riding - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Elliptical - 20 minutes, Standing - 15 minutes. more...
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Losing 0.7 kg a Week
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Praveen ironbull's Weight History
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