Weigh In record (no journal entry) for 24 September 2016
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86 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1163 kcal
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Fat: 51.46g | Prot: 54.98g | Carbs: 127.92g.
Breakfast: Raisins, Cashew Nuts, Almonds, Boiled Egg. Lunch: Tea with Milk and Sugar, Apples. Dinner: Nandini Curd, Cucumber, Apples, Mother Dairy Buttermilk. more...
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2411 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Praveen ironbull's Weight History
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