Weigh In record (no journal entry) for 23 March 2018
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65 kg
Lost so far: 1.6 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 54.51g | Prot: 148.99g | Carbs: 148.31g.
Breakfast: Caffè Espresso, Prozis Whey Protein, Prozis Avena Istantanea al Cioccolato, Bacche di Goji, Uva Passa, Mandorle Sbucciate. Lunch: Cappuccino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Riso Basmati (Cotto), Petto di Pollo, Carne. Snacks/Other: Gallette di Riso, Caffè Macchiato, Carrefour Speck, Kiwi, Gallette di Riso. more...
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Losing 3.5 kg a Week
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tiziverona88's Weight History
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