| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
925 kj
221 kcal
Fat
7.64g
Saturated Fat
3.578g
Monounsaturated Fat
1.039g
Polyunsaturated Fat
0.685g
Carbohydrates
30.35g
Sugar
4.96g
Fibre
4.8g
Protein
10.36g
Sodium
569mg
Cholesterol
15mg
Potassium
146mg
Last updated: 22 Jan 20 11:05 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
221
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Fat
7.64g
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Carbs
30.35g
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Prot
10.36g
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| There are 221 calories in 1 serving of Tomato Cheese Sandwich. |
| Calorie Breakdown: 30% fat, 52% carbs, 18% prot. |
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