| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
814 kj
194 kcal
Fat
16.31g
Saturated Fat
8.028g
Trans Fat
0g
Monounsaturated Fat
2.64g
Polyunsaturated Fat
0.512g
Carbohydrates
10.02g
Sugar
4.44g
Fibre
1.8g
Protein
8.26g
Sodium
6mg
Cholesterol
33mg
Potassium
234mg
Last updated: 29 Aug 20 04:56 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (67%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
194
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Fat
16.31g
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Carbs
10.03g
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Prot
8.26g
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| There are 194 calories in 1 serving of Paneer Bhurji. |
| Calorie Breakdown: 67% fat, 18% carbs, 15% prot. |
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