| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2098 kj
502 kcal
Fat
7.62g
Saturated Fat
1.62g
Trans Fat
0.085g
Monounsaturated Fat
2.789g
Polyunsaturated Fat
2.268g
Carbohydrates
92.72g
Sugar
10.4g
Fibre
20.4g
Protein
20.06g
Sodium
8158mg
Cholesterol
4mg
Potassium
1636mg
Last updated: 26 Aug 20 06:56 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
502
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Fat
7.62g
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Carbs
92.72g
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Prot
20.06g
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| There are 502 calories in 1 serving of Palak Pulao. |
| Calorie Breakdown: 13% fat, 71% carbs, 15% prot. |
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