| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1270 kj
304 kcal
Fat
10.08g
Saturated Fat
1.186g
Monounsaturated Fat
2.458g
Polyunsaturated Fat
5.608g
Carbohydrates
48.05g
Sugar
1.12g
Fibre
5g
Protein
6.96g
Sodium
490mg
Cholesterol
0mg
Potassium
316mg
Last updated: 07 Sep 20 11:09 PM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
304
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Fat
10.09g
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Carbs
48.05g
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Prot
6.96g
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| There are 304 calories in 1 serving of Lemon Rice and Quinoa. |
| Calorie Breakdown: 29% fat, 62% carbs, 9% prot. |
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