| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1276 kj
305 kcal
Fat
22.77g
Saturated Fat
5.753g
Trans Fat
0.05g
Monounsaturated Fat
12.143g
Polyunsaturated Fat
2.207g
Carbohydrates
7.54g
Sugar
3.96g
Fibre
1.4g
Protein
17.43g
Sodium
597mg
Cholesterol
222mg
Potassium
344mg
Last updated: 09 Oct 20 12:58 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
305
|
|
Fat
22.77g
|
|
Carbs
7.54g
|
|
Prot
17.43g
|
| There are 305 calories in 1 serving of Cheesy Omelet. |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
