| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1005 kj
240 kcal
Fat
15.1g
Saturated Fat
12.059g
Monounsaturated Fat
0.983g
Polyunsaturated Fat
0.849g
Carbohydrates
4.36g
Sugar
0.48g
Fibre
2.5g
Protein
23.58g
Sodium
182mg
Cholesterol
66mg
Potassium
1037mg
Last updated: 15 Oct 20 04:52 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
240
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Fat
15.1g
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Carbs
4.37g
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Prot
23.58g
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| There are 240 calories in 1 serving of Spicy Fish with Garlic Spinach. |
| Calorie Breakdown: 55% fat, 7% carbs, 38% prot. |
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