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Nutrition Facts
Serving Size
1 serving
per serve
Energy
841 kj
201 kcal
Fat
4.93g
Saturated Fat
1.597g
Monounsaturated Fat
2.536g
Polyunsaturated Fat
0.502g
Carbohydrates
33.66g
Sugar
15.81g
Fibre
0.9g
Protein
5.73g
Sodium
247mg
Cholesterol
7mg
Potassium
270mg
Last updated: 18 Jan 21 04:01 PM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
201
Fat
4.93g
Carbs
33.66g
Prot
5.73g
There are 201 calories in 1 serving of Poha & Milk.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Related foods:

Poha
Groundcherries (Cape-Gooseberries or Poha)
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Whole Milk Chocolate Milk
Malted Milk
Raw Milk
Chocolate Pudding with Milk (Dry Milk)
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1% Fat Milk
Whole Evaporated Milk
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