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by member: nishna

Tuna Salad

Nutrition Facts
Serving Size
1 serving
per serve
Energy
874 kj
209 kcal
Fat
10.02g
Saturated Fat
1.494g
Monounsaturated Fat
5.72g
Polyunsaturated Fat
2.385g
Carbohydrates
10.44g
Sugar
3.16g
Fibre
2.3g
Protein
20.14g
Sodium
312mg
Cholesterol
24mg
Potassium
362mg
Last updated: 17 Apr 21 07:44 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
209
Fat
10.02g
Carbs
10.45g
Prot
20.14g
There are 209 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 42% fat, 20% carbs, 38% prot.

Related foods:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
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