Food database and calorie counter

Quaker

Oats Multigrain

Nutrition Facts

Serving Size

100 g

Energy

1703 kj

407 kcal

Fat

9.00g

Saturated Fat

1.800g

Trans Fat

0.000g

Monounsaturated Fat

3.600g

Polyunsaturated Fat

3.600g

Carbohydrates

71.00g

Sugar

2.20g

Fibre

12.0g

Protein

11.10g

Sodium

117mg

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Last updated: 23 Nov 22 09:34 AM

Source: FatSecret Platform API

20%

of RDI*

(407 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (20%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

407

Fat

Carbs

71g

Prot

11.1g

There are 407 calories in 100 g of Quaker Oats Multigrain.

Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Related Oats from Quaker:

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Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
	View More Oats Nutritional Info

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