| Daily Average: |
Exercise: 3552 Cals |
|
Food: 1368 Cals |
(Fat: 40.18g, Protein: 49.71g, Carbs: 214.85g) |
| Monthly Total: |
Exercise: 35517 Cals |
|
Food: 23260 Cals |
(Fat: 682.99g, Protein: 845.00g, Carbs: 3652.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1571 |
|
8
|
Net -2222 |
|
9
|
Net -2588 |
|
10
|
Net -1902 |
|
11
|
Net -2034 |
|
12
|
13
|
Net -1827 |
|
14
|
15
|
Net -2629 |
|
16
|
Net -1884 |
|
17
|
Net -2371 |
|
18
|
19
|
20
|
21
|
22
|
Net -1600 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
|
|
*Based on an RDI of 2700 calories (07 Apr 24)
|
