| Daily Average: |
Exercise: 1681 Cals |
|
Food: 1444 Cals |
(Fat: 44.98g, Protein: 41.05g, Carbs: 222.61g) |
| Monthly Total: |
Exercise: 8405 Cals |
|
Food: 7219 Cals |
(Fat: 224.90g, Protein: 205.25g, Carbs: 1113.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -35 |
|
4
 |
Net 43 |
|
5
|
Net -36 |
|
6
|
Net -124 |
|
7
|
Net -1034 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
|
|
*Based on an RDI of 1300 calories (08 Sep 23)
|
