Radhisrini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 23: - - 307* -
Mon 5: - - 102* -
Sun 4: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
49.51g
 
145.90g
 
187.17g
293*  1479
Fri 2: 69 * 3%
Fat:
 
Prot:
 
Carbs:
23.50g
 
1.00g
 
9.00g
14*  55
July 2019
Wed 31: 545 * 27%
Fat:
 
Prot:
 
Carbs:
17.18g
 
38.09g
 
59.72g
203*  342
June 2019
Wed 26: - - 163* -
May 2019
Thu 2: 236 * 12%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.71g
 
58.43g
86*  150
April 2019
Fri 26: 246 * 12%
Fat:
 
Prot:
 
Carbs:
5.70g
 
5.13g
 
43.29g
105*  141
Mon 22: 707 * 35%
Fat:
 
Prot:
 
Carbs:
45.17g
 
19.80g
 
62.44g
76*  631
Tue 9: 264 * 13%
Fat:
 
Prot:
 
Carbs:
9.24g
 
10.01g
 
38.30g
88*  176
Sun 7: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
25.71g
 
29.97g
 
333.89g
157*  1491
Fri 5: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
29.38g
 
43.34g
 
222.30g
174*  1124
Wed 3: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
81.74g
 
80.76g
 
292.13g
611*  1546
Tue 2: 996 * 50%
Fat:
 
Prot:
 
Carbs:
18.25g
 
25.76g
 
186.24g
57*  939
Mon 1: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
68.78g
 
55.04g
 
296.27g
2076*  74
March 2019
Sun 31: - - 2345* -
Sat 30: - - 2197* -
Fri 29: - - 2248* -
Thu 28: - - 2335* -
Wed 27: - - 2216* -
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