Praveen ironbull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 706 * 28%
Fat:
 
Prot:
 
Carbs:
14.85g
 
28.99g
 
127.06g
- -
Wed 26: 1053 * 42%
Fat:
 
Prot:
 
Carbs:
29.15g
 
93.36g
 
112.56g
- -
Sun 23: 2097 * 84%
Fat:
 
Prot:
 
Carbs:
31.17g
 
140.28g
 
339.70g
346*  1751
Wed 19: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
43.02g
 
52.44g
 
124.46g
- -
July 2020
Tue 28: 594 * 24%
Fat:
 
Prot:
 
Carbs:
14.96g
 
23.74g
 
95.13g
- -
Mon 27: 1102 * 44%
Fat:
 
Prot:
 
Carbs:
32.48g
 
37.10g
 
172.63g
- -
Sat 4: 571 * 23%
Fat:
 
Prot:
 
Carbs:
6.70g
 
15.49g
 
120.80g
- -
Fri 3: 1266 * 51%
Fat:
 
Prot:
 
Carbs:
42.85g
 
40.01g
 
189.29g
- -
Thu 2: 1228 * 49%
Fat:
 
Prot:
 
Carbs:
39.78g
 
50.47g
 
178.18g
- -
Wed 1: 1013 * 41%
Fat:
 
Prot:
 
Carbs:
31.93g
 
39.02g
 
148.69g
- -
June 2020
Tue 30: 769 * 31%
Fat:
 
Prot:
 
Carbs:
18.71g
 
25.01g
 
130.60g
- -
Mon 29: 1293 * 52%
Fat:
 
Prot:
 
Carbs:
35.64g
 
65.94g
 
181.30g
- -
Sat 27: 1660 * 66%
Fat:
 
Prot:
 
Carbs:
47.78g
 
73.70g
 
241.15g
- -
Fri 26: 196 * 8%
Fat:
 
Prot:
 
Carbs:
4.22g
 
7.54g
 
32.62g
- -
Thu 25: 863 * 35%
Fat:
 
Prot:
 
Carbs:
19.62g
 
29.37g
 
154.09g
- -
Wed 24: 1329 * 53%
Fat:
 
Prot:
 
Carbs:
54.30g
 
63.15g
 
149.79g
- -
Tue 23: 1170 * 47%
Fat:
 
Prot:
 
Carbs:
57.81g
 
40.02g
 
129.87g
- -
Mon 22: 981 * 39%
Fat:
 
Prot:
 
Carbs:
16.00g
 
35.00g
 
189.01g
- -
Sun 21: 1021 * 41%
Fat:
 
Prot:
 
Carbs:
17.34g
 
33.82g
 
195.97g
- -
Sat 20: 487 * 19%
Fat:
 
Prot:
 
Carbs:
17.23g
 
13.46g
 
71.13g
- -
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