| January 2021 |
| Tue 5: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
57.23g |
|
89.36g |
|
-
|
-
|
| Mon 4: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
24.99g |
|
21.40g |
|
-
|
-
|
| Sun 3: |
1742 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
66.77g |
|
246.02g |
|
-
|
-
|
| Sat 2: |
1874 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
92.11g |
|
201.21g |
|
2269*
|
 395
|
| Fri 1: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
0.94g |
|
10.90g |
|
-
|
-
|
| December 2020 |
| Thu 17: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
114.50g |
|
180.44g |
|
2476*
|
837
|
| Wed 16: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
76.71g |
|
181.41g |
|
-
|
-
|
| Tue 15: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
93.80g |
|
201.98g |
|
2131*
|
551
|
| Mon 14: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
91.94g |
|
205.29g |
|
2346*
|
840
|
| Sun 13: |
2110 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
88.28g |
|
314.95g |
|
-
|
-
|
| Sat 12: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
60.17g |
|
185.34g |
|
-
|
-
|
| Fri 11: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
97.27g |
|
173.62g |
|
2317*
|
826
|
| Thu 10: |
1787 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
91.08g |
|
239.65g |
|
2131*
|
344
|
| Wed 9: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
80.83g |
|
203.91g |
|
2330*
|
714
|
| Tue 8: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
91.31g |
|
180.85g |
|
2330*
|
896
|
| Mon 7: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
77.16g |
|
157.95g |
|
2346*
|
1221
|
| Sun 6: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
60.88g |
|
222.18g |
|
-
|
-
|
| Sat 5: |
1771 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
78.26g |
|
282.79g |
|
2131*
|
360
|
| Fri 4: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
96.84g |
|
184.20g |
|
2330*
|
933
|
| Thu 3: |
1753 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
112.18g |
|
237.04g |
|
2131*
|
378
|
