jiyahong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
49.44g
 
36.31g
 
131.67g
1344*  248
Fri 22: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
71.40g
 
90.81g
 
222.10g
1281*  610
Thu 21: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
49.18g
 
66.14g
 
205.46g
1156*  356
Wed 20: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
42.84g
 
66.71g
 
248.47g
1110*  496
March 2020
Tue 17: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
80.72g
 
74.37g
 
160.15g
1834*  162
February 2020
Mon 17: 115 * 10%
Fat:
 
Prot:
 
Carbs:
1.05g
 
12.77g
 
12.69g
- -
January 2020
Fri 3: 438 * 36%
Fat:
 
Prot:
 
Carbs:
18.45g
 
17.92g
 
44.72g
- -
Thu 2: 992 * 83%
Fat:
 
Prot:
 
Carbs:
25.67g
 
59.13g
 
124.87g
- -
December 2019
Tue 31: 184 * 15%
Fat:
 
Prot:
 
Carbs:
1.81g
 
14.61g
 
26.02g
- -
Mon 30: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
57.26g
 
86.65g
 
95.50g
1992*  765
Wed 18: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
38.66g
 
46.20g
 
158.30g
- -
Tue 17: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
45.60g
 
52.72g
 
142.51g
- -
Mon 16: 117 * 10%
Fat:
 
Prot:
 
Carbs:
0.99g
 
12.70g
 
13.37g
- -
Thu 12: 1919 * 160%
Fat:
 
Prot:
 
Carbs:
69.91g
 
140.63g
 
180.55g
- -
Tue 10: 805 * 67%
Fat:
 
Prot:
 
Carbs:
120.41g
 
142.26g
 
116.27g
- -
Mon 9: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
44.63g
 
54.60g
 
153.59g
2016*  776
Sun 8: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
64.58g
 
48.95g
 
174.45g
- -
Fri 6: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
56.37g
 
35.60g
 
202.30g
- -
Thu 5: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
83.18g
 
95.35g
 
180.43g
- -
Wed 4: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
75.87g
 
79.72g
 
134.40g
1664*  130
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