pardeep89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 2571 * 78%
Fat:
 
Prot:
 
Carbs:
114.92g
 
154.02g
 
248.52g
- -
Wed 21: 2715 * 82%
Fat:
 
Prot:
 
Carbs:
112.61g
 
178.71g
 
263.77g
- -
Sun 18: 1183 * 36%
Fat:
 
Prot:
 
Carbs:
13.31g
 
47.22g
 
226.67g
- -
Fri 16: 2721 * 82%
Fat:
 
Prot:
 
Carbs:
132.35g
 
177.40g
 
223.90g
- -
Thu 15: 2682 * 81%
Fat:
 
Prot:
 
Carbs:
112.27g
 
160.55g
 
282.89g
- -
Wed 14: 3029 * 92%
Fat:
 
Prot:
 
Carbs:
129.75g
 
182.71g
 
303.76g
- -
Tue 13: 2951 * 89%
Fat:
 
Prot:
 
Carbs:
122.50g
 
199.97g
 
283.85g
- -
Sat 10: 1372 * 42%
Fat:
 
Prot:
 
Carbs:
41.53g
 
56.17g
 
215.06g
- -
Thu 8: 797 * 24%
Fat:
 
Prot:
 
Carbs:
27.56g
 
52.57g
 
95.85g
- -
Wed 7: 2864 * 87%
Fat:
 
Prot:
 
Carbs:
102.93g
 
196.52g
 
308.56g
- -
Tue 6: 2857 * 87%
Fat:
 
Prot:
 
Carbs:
108.06g
 
160.62g
 
330.22g
- -
Mon 5: 2770 * 84%
Fat:
 
Prot:
 
Carbs:
97.47g
 
161.50g
 
328.78g
- -
September 2020
Wed 30: 2734 * 83%
Fat:
 
Prot:
 
Carbs:
114.28g
 
194.57g
 
245.49g
- -
Tue 29: 2811 * 85%
Fat:
 
Prot:
 
Carbs:
108.94g
 
185.95g
 
280.60g
- -
Mon 28: 2396 * 73%
Fat:
 
Prot:
 
Carbs:
100.22g
 
148.25g
 
239.49g
- -
Fri 25: 2692 * 82%
Fat:
 
Prot:
 
Carbs:
79.68g
 
192.32g
 
299.78g
- -
Thu 24: 2506 * 76%
Fat:
 
Prot:
 
Carbs:
97.04g
 
184.05g
 
217.95g
- -
Wed 23: 2779 * 84%
Fat:
 
Prot:
 
Carbs:
111.67g
 
196.98g
 
229.73g
- -
Tue 22: 2781 * 84%
Fat:
 
Prot:
 
Carbs:
118.92g
 
198.88g
 
209.47g
- -
Mon 21: 2960 * 90%
Fat:
 
Prot:
 
Carbs:
116.69g
 
208.90g
 
249.27g
- -
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