| January 2020 |
| Mon 6: |
850 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
58.94g |
|
107.77g |
|
-
|
-
|
| December 2019 |
| Tue 3: |
2134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
82.39g |
|
296.68g |
|
-
|
-
|
| Mon 2: |
1642 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
41.12g |
|
288.27g |
|
-
|
-
|
| Sun 1: |
2005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
73.18g |
|
262.81g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
58.78g |
|
334.32g |
|
-
|
-
|
| Fri 29: |
1946 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
73.62g |
|
283.24g |
|
-
|
-
|
| Thu 28: |
1747 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
64.31g |
|
303.19g |
|
-
|
-
|
| Wed 27: |
2689 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
116.02g |
|
439.39g |
|
-
|
-
|
| Tue 26: |
2435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
119.32g |
|
363.22g |
|
-
|
-
|
| Mon 25: |
2392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
135.18g |
|
364.01g |
|
-
|
-
|
| Sun 24: |
1600 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
80.38g |
|
249.22g |
|
-
|
-
|
| Sat 23: |
2255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
107.42g |
|
341.18g |
|
-
|
-
|
| Fri 22: |
1848 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
70.79g |
|
305.94g |
|
-
|
-
|
| Thu 21: |
2484 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
123.00g |
|
343.08g |
|
-
|
-
|
| Wed 20: |
2585 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
113.37g |
|
419.13g |
|
-
|
-
|
| Tue 19: |
2286 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
110.80g |
|
340.23g |
|
-
|
-
|
| Mon 18: |
2147 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
97.72g |
|
320.13g |
|
-
|
-
|
| Sun 17: |
2346 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
111.03g |
|
361.32g |
|
-
|
-
|
| Sat 16: |
2213 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
104.95g |
|
314.26g |
|
-
|
-
|
| Fri 15: |
3003 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
162.44g |
|
410.66g |
|
-
|
-
|
