Sahil chini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 3: 2134 * 63%
Fat:
 
Prot:
 
Carbs:
66.39g
 
82.39g
 
296.68g
- -
Mon 2: 1642 * 48%
Fat:
 
Prot:
 
Carbs:
42.72g
 
41.12g
 
288.27g
- -
Sun 1: 2005 * 59%
Fat:
 
Prot:
 
Carbs:
76.36g
 
73.18g
 
262.81g
- -
November 2019
Sat 30: 1895 * 56%
Fat:
 
Prot:
 
Carbs:
38.97g
 
58.78g
 
334.32g
- -
Fri 29: 1946 * 57%
Fat:
 
Prot:
 
Carbs:
62.77g
 
73.62g
 
283.24g
- -
Thu 28: 1747 * 51%
Fat:
 
Prot:
 
Carbs:
36.13g
 
64.31g
 
303.19g
- -
Wed 27: 2689 * 79%
Fat:
 
Prot:
 
Carbs:
61.42g
 
116.02g
 
439.39g
- -
Tue 26: 2435 * 72%
Fat:
 
Prot:
 
Carbs:
60.54g
 
119.32g
 
363.22g
- -
Mon 25: 2392 * 70%
Fat:
 
Prot:
 
Carbs:
48.13g
 
135.18g
 
364.01g
- -
Sun 24: 1600 * 47%
Fat:
 
Prot:
 
Carbs:
36.04g
 
80.38g
 
249.22g
- -
Sat 23: 2255 * 66%
Fat:
 
Prot:
 
Carbs:
57.17g
 
107.42g
 
341.18g
- -
Fri 22: 1848 * 54%
Fat:
 
Prot:
 
Carbs:
38.69g
 
70.79g
 
305.94g
- -
Thu 21: 2484 * 73%
Fat:
 
Prot:
 
Carbs:
72.40g
 
123.00g
 
343.08g
- -
Wed 20: 2585 * 76%
Fat:
 
Prot:
 
Carbs:
58.81g
 
113.37g
 
419.13g
- -
Tue 19: 2286 * 67%
Fat:
 
Prot:
 
Carbs:
58.03g
 
110.80g
 
340.23g
- -
Mon 18: 2147 * 63%
Fat:
 
Prot:
 
Carbs:
59.27g
 
97.72g
 
320.13g
- -
Sun 17: 2346 * 69%
Fat:
 
Prot:
 
Carbs:
55.66g
 
111.03g
 
361.32g
- -
Sat 16: 2213 * 65%
Fat:
 
Prot:
 
Carbs:
62.49g
 
104.95g
 
314.26g
- -
Fri 15: 3003 * 88%
Fat:
 
Prot:
 
Carbs:
84.02g
 
162.44g
 
410.66g
- -
Thu 14: 2996 * 88%
Fat:
 
Prot:
 
Carbs:
95.45g
 
154.69g
 
395.82g
- -
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