| July 2021 |
| Sun 11: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
33.81g |
|
177.23g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
35.90g |
|
129.28g |
|
1881*
|
 1117
|
| September 2020 |
| Sun 13: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
8.15g |
|
45.12g |
|
1916*
|
1516
|
| Fri 11: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.17g |
|
8.17g |
|
1823*
|
1792
|
| Thu 10: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
26.55g |
|
172.35g |
|
2709*
|
1703
|
| Wed 9: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
14.67g |
|
79.25g |
|
2609*
|
2079
|
| Mon 7: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
25.95g |
|
142.14g |
|
2606*
|
1711
|
| Sat 5: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
42.43g |
|
202.84g |
|
2714*
|
1319
|
| Thu 3: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
25.46g |
|
166.18g |
|
2430*
|
1294
|
| Wed 2: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
35.74g |
|
167.75g |
|
2447*
|
1337
|
| Tue 1: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
45.08g |
|
189.04g |
|
2515*
|
1107
|
| August 2020 |
| Sun 30: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
16.50g |
|
46.12g |
|
-
|
-
|
| Sat 29: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
33.09g |
|
177.76g |
|
2267*
|
1307
|
| Fri 28: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
19.52g |
|
146.96g |
|
2030*
|
1194
|
| Thu 27: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
31.87g |
|
201.02g |
|
1970*
|
901
|
| Wed 26: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
35.90g |
|
222.40g |
|
2380*
|
921
|
| Tue 25: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
31.37g |
|
198.08g |
|
2646*
|
1297
|
| Mon 24: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
43.46g |
|
158.01g |
|
2481*
|
1340
|
| Sat 22: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
39.79g |
|
212.35g |
|
-
|
-
|
| Fri 21: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
8.25g |
|
62.30g |
|
1895*
|
1479
|
