kritikajain25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 647 * 50%
Fat:
 
Prot:
 
Carbs:
18.74g
 
13.29g
 
107.41g
1681*  1034
Sat 6: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
67.73g
 
49.72g
 
198.07g
1681*  124
Fri 5: 1645 * 127%
Fat:
 
Prot:
 
Carbs:
50.27g
 
55.10g
 
247.26g
1681*  36
Thu 4: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
38.93g
 
53.10g
 
291.70g
1681*  43
Wed 3: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
49.23g
 
34.04g
 
268.60g
1681*  35
March 2024
Thu 28: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
39.61g
 
51.12g
 
206.27g
1681*  317
Wed 27: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
46.30g
 
49.00g
 
217.28g
1681*  227
Tue 26: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
53.91g
 
50.25g
 
206.67g
1681*  203
Mon 25: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
47.17g
 
47.35g
 
207.62g
1681*  269
Sun 24: 1675 * 129%
Fat:
 
Prot:
 
Carbs:
62.95g
 
60.39g
 
223.36g
1681*  6
Sat 23: 1985 * 153%
Fat:
 
Prot:
 
Carbs:
49.54g
 
74.03g
 
314.09g
1681*  304
Fri 22: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
50.03g
 
39.46g
 
290.44g
1681*  43
Thu 21: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
35.99g
 
36.23g
 
220.27g
1681*  356
Wed 20: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
53.81g
 
44.31g
 
169.29g
1681*  384
Tue 19: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
46.80g
 
69.68g
 
232.86g
1681*  58
Mon 18: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
38.23g
 
37.76g
 
185.02g
1681*  488
Sat 16: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
43.48g
 
50.82g
 
238.86g
1681*  167
Fri 15: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
45.86g
 
43.70g
 
256.68g
1681*  88
Thu 14: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
49.62g
 
43.74g
 
212.99g
1681*  231
Wed 13: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
48.56g
 
43.01g
 
200.95g
1681*  294
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