kritikajain25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 224 * 22%
Fat:
 
Prot:
 
Carbs:
4.10g
 
7.93g
 
44.02g
- -
Sun 25: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
22.89g
 
35.08g
 
182.47g
1712*  658
Sat 24: 980 * 98%
Fat:
 
Prot:
 
Carbs:
28.14g
 
31.52g
 
158.91g
1712*  732
Fri 23: 776 * 78%
Fat:
 
Prot:
 
Carbs:
28.66g
 
31.72g
 
102.27g
1712*  936
Thu 22: 861 * 86%
Fat:
 
Prot:
 
Carbs:
18.99g
 
29.40g
 
158.13g
1712*  851
Wed 21: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
32.37g
 
35.21g
 
174.52g
1712*  646
Tue 20: 826 * 83%
Fat:
 
Prot:
 
Carbs:
21.87g
 
29.48g
 
137.26g
1712*  886
Mon 19: 675 * 68%
Fat:
 
Prot:
 
Carbs:
16.34g
 
23.98g
 
117.32g
1712*  1037
Sun 18: 755 * 76%
Fat:
 
Prot:
 
Carbs:
22.36g
 
29.12g
 
113.74g
1712*  957
Sat 17: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
34.32g
 
30.00g
 
156.15g
1712*  701
Fri 16: 760 * 76%
Fat:
 
Prot:
 
Carbs:
16.05g
 
31.15g
 
131.71g
1712*  952
Thu 15: 721 * 72%
Fat:
 
Prot:
 
Carbs:
16.96g
 
24.96g
 
126.47g
1712*  991
Wed 14: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
30.61g
 
34.12g
 
170.89g
1712*  660
Tue 13: 795 * 80%
Fat:
 
Prot:
 
Carbs:
23.51g
 
28.71g
 
127.78g
1712*  917
Mon 12: 733 * 73%
Fat:
 
Prot:
 
Carbs:
21.37g
 
29.56g
 
114.11g
1712*  979
Sun 11: 775 * 78%
Fat:
 
Prot:
 
Carbs:
22.41g
 
30.25g
 
137.90g
1712*  937
Sat 10: 996 * 100%
Fat:
 
Prot:
 
Carbs:
31.55g
 
33.54g
 
155.61g
1740*  744
Fri 9: 733 * 73%
Fat:
 
Prot:
 
Carbs:
16.60g
 
29.86g
 
124.64g
1740*  1007
Thu 8: 754 * 75%
Fat:
 
Prot:
 
Carbs:
17.09g
 
27.56g
 
133.50g
1740*  986
Wed 7: 765 * 76%
Fat:
 
Prot:
 
Carbs:
22.59g
 
32.62g
 
115.60g
1740*  975
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