mrvcel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 780 * 56%
Fat:
 
Prot:
 
Carbs:
42.71g
 
19.66g
 
82.28g
- -
January 2021
Sun 10: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
54.14g
 
75.27g
 
92.01g
- -
May 2020
Thu 21: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
83.97g
 
70.66g
 
106.10g
- -
Wed 20: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
70.74g
 
41.00g
 
124.24g
- -
Tue 19: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
65.91g
 
52.49g
 
152.35g
1476*  66
Mon 18: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
101.54g
 
38.32g
 
153.66g
1535*  102
Sun 17: 2343 * 167%
Fat:
 
Prot:
 
Carbs:
119.76g
 
69.51g
 
300.10g
1353*  990
Sat 16: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
48.03g
 
60.03g
 
184.72g
1470*  99
Fri 15: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
66.77g
 
69.93g
 
161.96g
1428*  43
Thu 14: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
66.61g
 
64.67g
 
154.55g
1537*  110
Wed 13: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
50.66g
 
68.45g
 
117.68g
- -
Tue 12: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
59.49g
 
42.96g
 
90.73g
1367*  326
Mon 11: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
54.35g
 
39.25g
 
154.40g
- -
Sun 10: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
63.82g
 
67.20g
 
105.52g
1543*  305
Sat 9: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
36.19g
 
42.10g
 
134.11g
1557*  543
Fri 8: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
75.55g
 
57.10g
 
107.06g
1367*  64
Thu 7: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
81.49g
 
74.38g
 
94.46g
1557*  188
Wed 6: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
54.02g
 
49.68g
 
130.48g
1646*  486
Tue 5: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
73.45g
 
60.82g
 
103.32g
1441*  138
Mon 4: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
62.10g
 
57.77g
 
176.85g
1551*  116
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