swastipandey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.29g
- -
July 2020
Fri 17: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
86.43g
 
50.97g
 
143.14g
- -
Sun 12: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.61g
 
0.26g
 
0.24g
- -
Sun 5: 150 * 12%
Fat:
 
Prot:
 
Carbs:
5.40g
 
10.50g
 
15.00g
- -
June 2020
Mon 22: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
62.74g
 
45.23g
 
169.00g
- -
Sun 21: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
68.98g
 
49.36g
 
135.14g
- -
Sat 20: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
73.37g
 
60.35g
 
145.21g
- -
Fri 19: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
57.66g
 
56.29g
 
144.96g
- -
Thu 18: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
66.68g
 
52.97g
 
182.63g
- -
Wed 17: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
61.35g
 
45.51g
 
147.45g
- -
Tue 16: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
77.40g
 
49.15g
 
135.21g
- -
Mon 15: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
50.17g
 
42.01g
 
126.51g
- -
Sun 14: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
60.50g
 
49.25g
 
151.61g
- -
Sat 13: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
71.17g
 
53.44g
 
133.56g
- -
Fri 12: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
49.14g
 
57.61g
 
156.20g
1381*  128
Thu 11: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
58.96g
 
51.02g
 
152.92g
1611*  317
Wed 10: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
56.94g
 
46.32g
 
153.50g
1594*  347
Tue 9: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
52.82g
 
48.36g
 
128.38g
- -
Mon 8: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
47.15g
 
55.76g
 
161.40g
1458*  207
Sun 7: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
41.53g
 
48.88g
 
129.87g
- -
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