| November 2022 |
| Fri 4: |
1158 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
67.40g |
|
28.86g |
|
-
|
-
|
| Thu 3: |
867 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
46.13g |
|
8.55g |
|
-
|
-
|
| Wed 2: |
954 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
81.84g |
|
35.20g |
|
24.03g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1366 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
37.73g |
|
91.07g |
|
-
|
-
|
| Thu 27: |
1114 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
40.80g |
|
40.87g |
|
-
|
-
|
| Wed 26: |
1211 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
105.80g |
|
40.99g |
|
31.50g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
683 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
45.26g |
|
88.07g |
|
608*
|
 75
|
| Thu 14: |
1349 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
67.45g |
|
153.99g |
|
608*
|
741
|
| Wed 13: |
886 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
54.63g |
|
92.17g |
|
608*
|
278
|
| Fri 8: |
1245 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
55.54g |
|
160.46g |
|
-
|
-
|
| Thu 7: |
1146 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
90.61g |
|
123.63g |
|
912*
|
234
|
| Wed 6: |
1286 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
64.21g |
|
169.54g |
|
-
|
-
|
| Tue 5: |
1504 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
50.68g |
|
170.27g |
|
-
|
-
|
| Mon 4: |
1694 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
107.12g |
|
200.33g |
|
608*
|
1086
|
| Sun 3: |
1805 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
77.10g |
|
156.64g |
|
-
|
-
|
| Sat 2: |
635 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
10.70g |
|
94.54g |
|
-
|
-
|
| Fri 1: |
1261 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
60.37g |
|
78.37g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1086 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
47.73g |
|
129.33g |
|
912*
|
174
|
| Wed 29: |
1020 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
35.40g |
|
150.45g |
|
912*
|
108
|
| Tue 28: |
1315 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
46.61g |
|
183.08g |
|
608*
|
707
|
