| September 2021 |
| Mon 13: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
6.76g |
|
26.51g |
|
-
|
-
|
| Thu 2: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
65.61g |
|
75.31g |
|
-
|
-
|
| Wed 1: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
38.59g |
|
40.98g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
18.36g |
|
41.17g |
|
-
|
-
|
| Wed 4: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
30.52g |
|
12.24g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
109.81g |
|
62.59g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
23.40g |
|
34.11g |
|
-
|
-
|
| Mon 9: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
9.39g |
|
16.49g |
|
-
|
-
|
| Sun 8: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
29.14g |
|
24.81g |
|
-
|
-
|
| Sat 7: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
22.65g |
|
15.57g |
|
-
|
-
|
| Fri 6: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
15.90g |
|
7.78g |
|
-
|
-
|
| Thu 5: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
26.81g |
|
34.91g |
|
-
|
-
|
| Wed 4: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
13.52g |
|
29.11g |
|
-
|
-
|
| Tue 3: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
19.93g |
|
22.99g |
|
-
|
-
|
| Mon 2: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
18.99g |
|
24.47g |
|
-
|
-
|
| Sun 1: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
32.21g |
|
66.77g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
76.01g |
|
83.35g |
|
-
|
-
|
| Wed 21: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
41.54g |
|
30.16g |
|
-
|
-
|
| Tue 20: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
70.00g |
|
96.66g |
|
-
|
-
|
| Mon 19: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
83.15g |
|
60.12g |
|
-
|
-
|
