Shriyanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 897 * 64%
Fat:
 
Prot:
 
Carbs:
13.10g
 
37.44g
 
159.40g
- -
July 2022
Wed 6: 475 * 34%
Fat:
 
Prot:
 
Carbs:
10.73g
 
21.17g
 
77.52g
- -
June 2022
Wed 22: 857 * 61%
Fat:
 
Prot:
 
Carbs:
35.53g
 
45.64g
 
84.48g
- -
Sun 19: 637 * 46%
Fat:
 
Prot:
 
Carbs:
22.55g
 
16.06g
 
103.00g
- -
Wed 15: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
44.54g
 
42.72g
 
179.42g
- -
Wed 8: 384 * 27%
Fat:
 
Prot:
 
Carbs:
12.27g
 
10.12g
 
64.40g
- -
May 2022
Sat 28: 723 * 43%
Fat:
 
Prot:
 
Carbs:
41.33g
 
32.34g
 
57.82g
- -
Tue 24: 1272 * 102%
Fat:
 
Prot:
 
Carbs:
34.02g
 
63.61g
 
180.06g
- -
Mon 23: 2253 * 180%
Fat:
 
Prot:
 
Carbs:
77.23g
 
201.54g
 
187.54g
- -
Sat 14: 1285 * 103%
Fat:
 
Prot:
 
Carbs:
50.14g
 
42.77g
 
192.68g
1334*  49
April 2022
Thu 14: 313 * 25%
Fat:
 
Prot:
 
Carbs:
4.73g
 
10.14g
 
57.09g
- -
Wed 13: 1495 * 120%
Fat:
 
Prot:
 
Carbs:
36.53g
 
39.33g
 
260.34g
- -
Tue 12: 2345 * 188%
Fat:
 
Prot:
 
Carbs:
99.82g
 
149.16g
 
207.49g
- -
Mon 11: 1297 * 104%
Fat:
 
Prot:
 
Carbs:
32.77g
 
50.11g
 
218.13g
- -
Wed 6: 1567 * 125%
Fat:
 
Prot:
 
Carbs:
61.31g
 
58.98g
 
201.69g
- -
Tue 5: 1405 * 112%
Fat:
 
Prot:
 
Carbs:
54.55g
 
78.95g
 
160.22g
- -
Sun 3: 1381 * 110%
Fat:
 
Prot:
 
Carbs:
41.57g
 
110.09g
 
138.12g
- -
Sat 2: 1505 * 120%
Fat:
 
Prot:
 
Carbs:
34.87g
 
72.25g
 
228.13g
- -
Fri 1: 1725 * 157%
Fat:
 
Prot:
 
Carbs:
63.76g
 
97.62g
 
198.10g
- -
March 2022
Thu 31: 1360 * 124%
Fat:
 
Prot:
 
Carbs:
53.43g
 
40.50g
 
193.36g
- -
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