simwadhwaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 20: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
51.83g
 
57.61g
 
181.02g
- -
Fri 8: 744 * 57%
Fat:
 
Prot:
 
Carbs:
37.01g
 
28.12g
 
78.77g
- -
Thu 7: 588 * 45%
Fat:
 
Prot:
 
Carbs:
33.47g
 
31.59g
 
42.24g
- -
December 2020
Tue 29: 347 * 27%
Fat:
 
Prot:
 
Carbs:
11.99g
 
15.13g
 
46.87g
- -
Mon 28: 287 * 22%
Fat:
 
Prot:
 
Carbs:
18.34g
 
18.31g
 
11.57g
- -
Sat 26: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
40.09g
 
54.66g
 
124.86g
1469*  445
Fri 25: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
40.63g
 
63.44g
 
107.30g
1590*  575
Thu 24: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
33.27g
 
112.67g
 
135.94g
- -
Wed 23: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
85.52g
 
78.80g
 
155.94g
- -
Tue 22: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
47.80g
 
55.06g
 
130.71g
- -
Mon 21: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
75.74g
 
66.42g
 
87.24g
1492*  218
Sun 20: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
64.33g
 
45.63g
 
146.97g
- -
Sat 19: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
58.50g
 
59.16g
 
115.00g
- -
Fri 18: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
37.29g
 
42.26g
 
138.72g
- -
Thu 17: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
53.97g
 
58.68g
 
99.55g
- -
Wed 16: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
77.85g
 
66.10g
 
121.55g
1494*  61
Tue 15: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
60.09g
 
52.75g
 
117.88g
- -
Mon 14: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
62.26g
 
51.29g
 
83.19g
- -
Tue 8: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.68g
 
2.38g
 
18.56g
- -
Mon 7: 179 * 11%
Fat:
 
Prot:
 
Carbs:
10.54g
 
8.78g
 
12.93g
1662*  1483
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