sumo996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 430 * 36%
Fat:
 
Prot:
 
Carbs:
5.55g
 
18.40g
 
84.57g
- -
Sat 27: 629 * 52%
Fat:
 
Prot:
 
Carbs:
18.16g
 
35.11g
 
92.49g
1419*  790
Fri 26: 608 * 51%
Fat:
 
Prot:
 
Carbs:
12.38g
 
37.56g
 
96.26g
1715*  1107
Thu 25: 425 * 35%
Fat:
 
Prot:
 
Carbs:
6.51g
 
30.46g
 
68.13g
1765*  1340
Wed 24: 672 * 56%
Fat:
 
Prot:
 
Carbs:
19.36g
 
20.05g
 
115.27g
1760*  1088
Tue 23: 372 * 31%
Fat:
 
Prot:
 
Carbs:
2.57g
 
10.81g
 
80.20g
1593*  1221
Mon 22: 395 * 33%
Fat:
 
Prot:
 
Carbs:
6.24g
 
17.19g
 
72.72g
1844*  1449
Sun 21: 558 * 46%
Fat:
 
Prot:
 
Carbs:
13.44g
 
21.75g
 
95.40g
1524*  966
Sat 20: 641 * 53%
Fat:
 
Prot:
 
Carbs:
16.81g
 
28.97g
 
102.17g
1775*  1134
Fri 19: 625 * 52%
Fat:
 
Prot:
 
Carbs:
11.83g
 
28.98g
 
108.75g
1631*  1006
Thu 18: 283 * 24%
Fat:
 
Prot:
 
Carbs:
3.36g
 
11.64g
 
56.55g
1517*  1234
Wed 17: 215 * 18%
Fat:
 
Prot:
 
Carbs:
4.58g
 
6.94g
 
40.47g
1814*  1599
Tue 16: 516 * 43%
Fat:
 
Prot:
 
Carbs:
9.01g
 
22.10g
 
95.72g
1812*  1296
Mon 15: 508 * 42%
Fat:
 
Prot:
 
Carbs:
9.61g
 
23.78g
 
88.84g
1739*  1231
Sun 14: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
22.73g
 
35.70g
 
199.63g
- -
Sat 13: 612 * 51%
Fat:
 
Prot:
 
Carbs:
20.63g
 
28.13g
 
86.26g
1335*  723
Fri 12: 570 * 48%
Fat:
 
Prot:
 
Carbs:
12.08g
 
21.20g
 
104.97g
1575*  1005
Thu 11: 677 * 56%
Fat:
 
Prot:
 
Carbs:
15.83g
 
30.15g
 
107.43g
1862*  1185
Wed 10: 618 * 52%
Fat:
 
Prot:
 
Carbs:
18.05g
 
20.01g
 
105.00g
1740*  1122
Tue 9: 597 * 50%
Fat:
 
Prot:
 
Carbs:
15.24g
 
21.66g
 
97.08g
1916*  1319
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