Joymadal Roy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.93g
 
4.97g
- -
Wed 24: 40 * 2%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.24g
 
6.62g
- -
Tue 23: 705 * 44%
Fat:
 
Prot:
 
Carbs:
12.43g
 
22.27g
 
135.44g
- -
Mon 22: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
24.87g
 
28.51g
 
187.31g
- -
Sun 21: 894 * 56%
Fat:
 
Prot:
 
Carbs:
19.83g
 
27.14g
 
163.68g
- -
Sat 20: 976 * 61%
Fat:
 
Prot:
 
Carbs:
24.74g
 
36.55g
 
155.67g
- -
Fri 12: 921 * 58%
Fat:
 
Prot:
 
Carbs:
33.30g
 
27.75g
 
126.41g
- -
Thu 11: 537 * 34%
Fat:
 
Prot:
 
Carbs:
11.77g
 
32.26g
 
72.69g
- -
Wed 10: 2424 * 152%
Fat:
 
Prot:
 
Carbs:
56.66g
 
117.77g
 
378.52g
- -
Tue 9: 3398 * 212%
Fat:
 
Prot:
 
Carbs:
146.14g
 
146.14g
 
375.59g
- -
Mon 8: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
48.68g
 
154.90g
- -
Sun 7: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
57.01g
 
105.67g
 
187.93g
- -
Sat 6: 834 * 52%
Fat:
 
Prot:
 
Carbs:
13.28g
 
29.75g
 
153.11g
- -
Fri 5: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
47.69g
 
59.72g
 
223.84g
- -
Thu 4: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
32.97g
 
53.79g
 
339.42g
- -
Wed 3: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
33.26g
 
59.70g
 
243.72g
- -
Tue 2: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
50.08g
 
52.91g
 
280.87g
- -
Mon 1: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
33.81g
 
79.03g
 
265.03g
- -
January 2021
Sun 31: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
32.19g
 
60.30g
 
267.26g
- -
Sat 30: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
22.99g
 
72.59g
 
257.33g
2322*  765
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