July 2023 |
Tue 4: |
330 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
12.29g |
|
52.38g |
|
-
|
-
|
Sat 1: |
711 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
19.09g |
|
110.32g |
|
-
|
-
|
June 2023 |
Fri 30: |
1022 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
70.39g |
|
86.14g |
|
-
|
-
|
Thu 29: |
440 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
7.79g |
|
65.82g |
|
-
|
-
|
August 2022 |
Mon 1: |
111 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
5.46g |
|
21.74g |
|
-
|
-
|
July 2022 |
Sun 17: |
305 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
23.79g |
|
24.11g |
|
-
|
-
|
Mon 11: |
711 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
21.68g |
|
124.78g |
|
-
|
-
|
Sun 10: |
389 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.89g |
|
66.27g |
|
-
|
-
|
Sat 9: |
610 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
18.99g |
|
109.55g |
|
-
|
-
|
Fri 8: |
1136 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
60.51g |
|
146.49g |
|
-
|
-
|
Thu 7: |
1113 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
45.98g |
|
159.56g |
|
-
|
-
|
June 2022 |
Thu 30: |
270 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
5.74g |
|
46.05g |
|
-
|
-
|
Wed 29: |
380 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
31.41g |
|
52.85g |
|
-
|
-
|
Fri 24: |
264 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
16.57g |
|
47.67g |
|
-
|
-
|
November 2021 |
Fri 19: |
-
|
-
|
|
1309*
|
-
|
Thu 18: |
-
|
-
|
|
2013*
|
-
|
Wed 17: |
-
|
-
|
|
2115*
|
-
|
Tue 16: |
-
|
-
|
|
1985*
|
-
|
Mon 15: |
-
|
-
|
|
1802*
|
-
|
Sun 14: |
-
|
-
|
|
1846*
|
-
|
Sat 13: |
-
|
-
|
|
2510*
|
-
|
Fri 12: |
-
|
-
|
|
1800*
|
-
|
Thu 11: |
-
|
-
|
|
1812*
|
-
|
Wed 10: |
-
|
-
|
|
2013*
|
-
|
Tue 9: |
110 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
6.90g |
|
19.86g |
|
2100*
|
1990
|
Mon 8: |
644 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
24.91g |
|
120.63g |
|
2077*
|
1433
|
Sun 7: |
-
|
-
|
|
1830*
|
-
|
Sat 6: |
-
|
-
|
|
1880*
|
-
|
Fri 5: |
-
|
-
|
|
2025*
|
-
|
Thu 4: |
-
|
-
|
|
1921*
|
-
|
Wed 3: |
-
|
-
|
|
1879*
|
-
|
Tue 2: |
-
|
-
|
|
1920*
|
-
|
Mon 1: |
-
|
-
|
|
1800*
|
-
|
October 2021 |
Sun 31: |
-
|
-
|
|
1844*
|
-
|