| February 2022 |
| Sun 6: |
468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
29.75g |
|
80.10g |
|
-
|
-
|
| Sat 5: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
16.11g |
|
54.65g |
|
-
|
-
|
| Fri 4: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
20.74g |
|
74.32g |
|
-
|
-
|
| Thu 3: |
642 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
25.40g |
|
98.89g |
|
-
|
-
|
| Wed 2: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
8.46g |
|
31.01g |
|
-
|
-
|
| Tue 1: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
13.73g |
|
60.63g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
14.52g |
|
128.65g |
|
-
|
-
|
| Sun 30: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
23.78g |
|
96.05g |
|
2397*
|
 1792
|
| Sat 29: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
17.07g |
|
127.58g |
|
-
|
-
|
| Fri 28: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
18.83g |
|
84.12g |
|
2375*
|
1869
|
| Thu 27: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
13.25g |
|
70.04g |
|
2312*
|
1898
|
| Wed 26: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
27.98g |
|
89.49g |
|
2170*
|
1526
|
| Tue 25: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
28.20g |
|
109.08g |
|
2240*
|
1574
|
| Mon 24: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
49.44g |
|
61.12g |
|
2305*
|
1762
|
| September 2021 |
| Tue 21: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
11.61g |
|
85.19g |
|
-
|
-
|
| Sun 19: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
20.85g |
|
116.00g |
|
2089*
|
1406
|
| August 2021 |
| Mon 16: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
30.06g |
|
105.37g |
|
2226*
|
1507
|
| Sun 15: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
15.97g |
|
59.39g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
25.28g |
|
120.19g |
|
-
|
-
|
| Mon 12: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
41.93g |
|
209.92g |
|
2444*
|
1244
|
