| October 2023 |
| Fri 20: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
23.29g |
|
148.87g |
|
-
|
-
|
| Thu 19: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
27.06g |
|
182.24g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
7.49g |
|
45.22g |
|
-
|
-
|
| Fri 21: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
28.97g |
|
168.03g |
|
-
|
-
|
| Mon 17: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
39.59g |
|
126.99g |
|
-
|
-
|
| Sat 15: |
513 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
21.38g |
|
78.96g |
|
-
|
-
|
| Fri 14: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
25.37g |
|
107.37g |
|
-
|
-
|
| Mon 10: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
20.55g |
|
103.29g |
|
-
|
-
|
| Sun 9: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
15.98g |
|
111.41g |
|
-
|
-
|
| Sat 8: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
39.60g |
|
171.27g |
|
-
|
-
|
| Fri 7: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
34.44g |
|
110.65g |
|
-
|
-
|
| Thu 6: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
14.10g |
|
73.82g |
|
-
|
-
|
| Wed 5: |
737 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
28.67g |
|
126.89g |
|
-
|
-
|
| Tue 4: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
19.69g |
|
88.56g |
|
-
|
-
|
| Mon 3: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
31.20g |
|
177.13g |
|
-
|
-
|
| Sun 2: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
8.92g |
|
80.92g |
|
-
|
-
|
| Sat 1: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
27.26g |
|
185.16g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
13.06g |
|
84.56g |
|
-
|
-
|
| Thu 29: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
28.14g |
|
171.12g |
|
-
|
-
|
| Wed 28: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
42.90g |
|
230.89g |
|
-
|
-
|
