purvaj8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
42.05g
 
48.90g
 
187.11g
- -
Tue 22: 362 * 18%
Fat:
 
Prot:
 
Carbs:
11.38g
 
9.13g
 
59.58g
- -
Sun 20: 780 * 39%
Fat:
 
Prot:
 
Carbs:
36.85g
 
23.03g
 
89.85g
- -
Sat 19: 798 * 40%
Fat:
 
Prot:
 
Carbs:
35.46g
 
22.99g
 
101.90g
- -
Wed 16: 293 * 15%
Fat:
 
Prot:
 
Carbs:
8.67g
 
15.62g
 
39.04g
- -
Sat 12: 589 * 29%
Fat:
 
Prot:
 
Carbs:
12.52g
 
20.78g
 
101.08g
- -
Fri 11: 786 * 39%
Fat:
 
Prot:
 
Carbs:
33.87g
 
25.91g
 
101.03g
- -
Thu 10: 361 * 18%
Fat:
 
Prot:
 
Carbs:
13.57g
 
9.71g
 
52.41g
- -
Wed 9: 601 * 30%
Fat:
 
Prot:
 
Carbs:
20.41g
 
20.59g
 
87.36g
- -
Tue 8: 879 * 44%
Fat:
 
Prot:
 
Carbs:
31.34g
 
31.13g
 
125.58g
- -
Mon 7: 899 * 45%
Fat:
 
Prot:
 
Carbs:
33.05g
 
24.08g
 
129.04g
- -
Sun 6: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
42.91g
 
27.72g
 
146.35g
- -
Sat 5: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
31.38g
 
23.65g
 
164.59g
- -
Fri 4: 673 * 34%
Fat:
 
Prot:
 
Carbs:
20.52g
 
16.69g
 
112.39g
- -
Thu 3: 617 * 31%
Fat:
 
Prot:
 
Carbs:
21.06g
 
14.53g
 
88.52g
- -
Wed 2: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
55.24g
 
33.71g
 
122.12g
- -
Tue 1: 917 * 46%
Fat:
 
Prot:
 
Carbs:
29.00g
 
28.01g
 
144.03g
- -
February 2022
Mon 28: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
43.46g
 
42.30g
 
232.83g
- -
Sun 27: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
44.33g
 
33.59g
 
219.85g
- -
Sat 26: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
43.72g
 
29.61g
 
165.33g
- -
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