shirlydurham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
44.50g
 
56.57g
 
168.16g
- -
Wed 17: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
31.70g
 
62.37g
 
263.75g
- -
Tue 16: 604 * 46%
Fat:
 
Prot:
 
Carbs:
8.55g
 
21.72g
 
111.21g
- -
June 2022
Thu 30: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
45.95g
 
30.81g
 
222.52g
- -
Wed 29: 538 * 41%
Fat:
 
Prot:
 
Carbs:
10.11g
 
20.01g
 
90.84g
- -
Tue 28: 1669 * 128%
Fat:
 
Prot:
 
Carbs:
39.63g
 
78.15g
 
249.42g
- -
Fri 17: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
66.03g
 
73.95g
 
185.40g
- -
Thu 16: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
40.41g
 
92.20g
 
166.68g
- -
Wed 15: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
48.84g
 
66.13g
 
199.01g
- -
Tue 14: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
46.27g
 
82.92g
 
128.42g
- -
Mon 13: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
36.27g
 
53.37g
 
249.21g
- -
Thu 2: 567 * 44%
Fat:
 
Prot:
 
Carbs:
27.92g
 
25.16g
 
58.23g
- -
May 2022
Tue 31: 319 * 25%
Fat:
 
Prot:
 
Carbs:
8.02g
 
13.47g
 
52.59g
- -
Mon 30: 567 * 44%
Fat:
 
Prot:
 
Carbs:
22.28g
 
25.59g
 
68.04g
- -
Fri 27: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
28.58g
 
57.94g
 
214.17g
- -
Thu 26: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
36.72g
 
57.78g
 
169.16g
- -
Fri 6: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
32.86g
 
26.12g
 
206.76g
- -
April 2022
Tue 26: 697 * 54%
Fat:
 
Prot:
 
Carbs:
10.12g
 
45.89g
 
114.25g
- -
Tue 19: 746 * 57%
Fat:
 
Prot:
 
Carbs:
30.26g
 
13.06g
 
106.68g
- -
Tue 5: 443 * 34%
Fat:
 
Prot:
 
Carbs:
21.10g
 
32.05g
 
30.46g
- -
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